The Vault with Sonja Martinovic

Peak performance and what you should avoid at all costs to get results w/ Patrick Precourt

Episode Summary

Patrick Precourt is a performance coach in leadership, life, and business. MMA enthusiast, Husband and Dad, keynote speaker, and published author. Founder NS Enterprises - Real estate investment co. And The Cage Fitness Center, A life-time fitness center. In 2013, Precourt Enterprises was launched, An organization focused specifically on improving human lives through thoughtful behavior change. Pat has spent 15 years in the entrepreneurial education space focused on transforming information into education through definitive constructive action-taking. In most recent years, focus has been in the human behavior space, specifically on altering human behavior to produce desired results Currently, Pat focuses exclusively on Peak Performance, altering human behavior, creating change in habits and producing results for his clients. Also included is a strong emphasis on physical health and wellbeing. Pat has a Wonderful wife of 28 years Tracey Precourt, three awesome kids Patrick, Samantha, and Danielle.

Episode Notes

What's in this episode:

How to make practical use of your brain's neuroplasticity aka your ability to change how you think
What are the primary barriers that people face when attempting true change and how to overcome them
We become what we repeatedly do: how to encourage good habits and remove bad ones
The one key factor among all successful people: delayed gratification
How to stop carrying baggage from the past into your present and future
How to figure out who you are and what your true purpose is by not forcing the question
How to reframe the satbacks in your life not as FAILURES but steps UPWARD
and much more!

Connect with Patrick Precourt

Website
www.patrickprecourt.com

peakperformancemastery.club

Connect with Sonja

Sell more in your your coaching business, live Masterclass:

https://www.sonjamartinovic.com/YourWinningNiche

Website: https://linktr.ee/sonjamartinovic

Email: sonja@pursueyourtrueself.com