DR. JON FINN is the founder of the award-winning Tougher Minds consultancy, has spent 25 years pioneering approaches in behavioral science and performance psychology. With three psychology-related degrees including a PhD, he specializes in helping people optimize their cognitive performance during the AI revolution– the most profound technological transformation in human history.
📌Check out the Brain State Management mini-course https://habitmechanicuniversity.tougherminds.co.uk/train-your-brain-for-the-ai-revolution-mini-course/order/
📌Join the Elite Podcast Club, our free community, and unlock your next level Podcast Appearance 🔥https://www.facebook.com/groups/elitepodcastclub/
👉DR. JON FINN is the founder of the award-winning Tougher Minds consultancy, has spent 25 years pioneering approaches in behavioral science and performance psychology. With three psychology-related degrees including a PhD, he specializes in helping people optimize their cognitive performance during the AI revolution– the most profound technological transformation in human history.
Through Tougher Minds’ Brain State Intelligence framework, Dr. Finn and his team help organizations create cultures where human potential and AI work in harmony. Teams implementing these methods consistently
complete projects over 200% faster. His innovative “Habit Mechanics” methodology has
helped over 20,000 people across global businesses, startups, and government organizations develop resilience and thrive amid change.
Dr. Finn shares his expertise on mastering resilience and optimizing brain performance, especially in the context of today’s AI-driven world. They explore the science behind energy management, cognitive states, and how leveraging brain mechanics can help leaders and teams excel without losing authenticity or balance. This conversation dives deep into practical strategies for maintaining focus, managing mental energy, and unlocking higher potential in both life and business.
👉Key Takeaways
Mastering different brain states can help optimize cognitive energy and improve focus, even during mentally demanding tasks.
Resilience is a skill that can be developed through deliberate practice and understanding how the brain operates under stress.
Balancing authenticity with high performance is essential to sustaining long-term success in leadership and business.
Awareness of how AI impacts our brain and workflow enables smarter, more efficient adaptation and transformation.
(00:00) Welcome to The Vault: Unlocking Success
(01:17) Introducing Dr. Jon Finn
(02:31) Understanding Brain States and AI Impact
(04:02) Optimizing Brain States for High Performance
(06:20) AI's Role in Enhancing Productivity
(11:53) Neuroplasticity and Habit Formation
(17:55) AI Integration in Business and Overcoming Fear
(19:38) AI Proofing: Ensuring Job Security in the AI Era
(20:09) The Fear of Replacement and Resistance to AI
(21:09) Brain State Intelligence: The Key to Thriving with AI
(23:09) The AIH Success Cycle: A Framework for Brain Optimization
(25:11) Physical and Psychological Habits for High Performance
(26:25) Emotional Regulation and Self-Control in the AI Era
(36:14) The Future of Work: Innovators, Automators, and Coaches
(40:01) Conclusion: Mastering Brain States for an Extraordinary Future
🌎 Connect Dr. Jon Finn
Website https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/
YouTube https://www.youtube.com/@thehabitmechanic
Check out the book Train Your Brain for the AI Revolution
https://www.amazon.com/Train-Your-Brain-Revolution-Irreplaceable/dp/1068429712
🌎 Connect with Sonja
Facebook: www.facebook.com/sonja.martinovic.1111
LinkedIn: www.linkedin.com/in/sonjamartinovic
Website: www.sonjamartinovic.com
🎤 Podcast post-production Seamless Multimedia