Tune in to this powerful episode as Sonja, and Courtni Allison discuss the healing powers of breathwork and how it helps transform YOU from the inside by healing the mind, stop limiting beliefs and release emotions. Learn how to level up and make a greater impact on your health, life, and success as Courtni shares a few tips on healthy breathwork and demonstrates a short breathwork session.
HIGHLIGHTS:
About Courtni:
Courtni Allison is an emotional mastery coach and breathwork facilitator who is on a mission to help leaders embody their ultimate self and make a greater impact in the world through emotional release, mindset healing, and energy work.
In the guest's vault:
Free 7 Day Breathwork Email Series - Sent straight to your inbox each day where Courtni covers how vital the breath is for our body, mind, and spiritual development! Sign up at https://www.courtniallison.com/
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Connect with Courtni:
Website: https://www.courtniallison.com/
Instagram: https://www.instagram.com/courtniallison/
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Connect with Sonja:
Email: sonja@pursueyourtrueself.com
Facebook:www.facebook.com/sonjamartinoviccoaching
Facebook Group: www.facebook.com/groups/CoachingBusinessMasteryMovement/
Website: www.sonjamartinovic.com