In this solo episode, Sonja tackles with the topic of motivation and how to ignore the negative, low-energy voices in your own conscious which tend to steal your thunder. We often find ourselves in a low-energy state and Sonja offers some tips on how to get over to the other side, into a high-energy state of creativity, productivity and freedom. One major key to getting out of a mental rut is GRATITUDE
👉Some key points:
What is a low-energy state and how it can be recognized?
What is a high-energy state and what are the thinking patterns and behaviors that we are looking for?
How GRATITUDE is a great way to re-center yourself and get out of a mental rut.
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Podcast production Everglade Media